Our mums don’t ask for much, apart from unconditional love. So show your love this Mother’s Day with something special for her. Something special that helps her unwind, and put her feet up. Because she’s spent a lot of time running around for you. It’s time to pause and take a deep breath. We’ve prepared […]
Here’s a little something to think about. Did you know that we are floating through life, without being aware? Sure, we are aware of where we are and what we are doing, but we aren’t really acutely aware of ourselves. And who we really are. Sure, you are aware that you are reading this. But […]
In this modern world, many of us are living unhappy lives. Whether it’s due to work/life balance, or not being able to chase your passion, or monetary problems, unhappiness comes in various shapes and forms. Indian and Buddhist philosophies say that unhappiness is only in our minds. Wanting things we can’t get, and being unsatisfied […]
The dictionary says that freedom is the state of not being imprisoned or enslaved. Living in a progressive and developing world, most of us are lucky enough to believe that we are free. After all, we are free to speak, free to move around, free to do what we love. But are we really free? The answer […]
Have you been feeling back-pain regularly? Like your spine just doesn’t feel ok anymore? Or your back just hurts all the time. Are you looking for relief? Then Somatics might be the right fit for you. Somatics uses the mind-body connection to help you listen to the signals your body sends about pain or discomfort. Even […]
Taking care of your skin can be an extremely difficult task. Because everyone is unique in their own way. So even when you think you’re taking a lot of care of your skin, you might actually be doing more harm than good. Take for example, one of my clients. She was facing a constant issue […]
Somatics is not just about fixing your body. It is also about avoiding future problems. In today’s post, we will talk about the way we sleep, and how it affects our daily lifestyle. Apart from your place of work, most of our time is spent on our bed. If you feel any kind of pain […]
One of the most prevalent complaints of adults throughout the world is back pain. Most people experience back pain at some point in their lives, and this comes down to poor posture. But a newer generation is now facing this problem…teenagers. What is this problem caused by? More and more teenagers now spend their day […]
