If you’re feeling pain in your back, and are looking for a solution, you have come to the right place. This pain might be Sciatica and with my years of training and expertise, I can help you heal and recover, and most importantly, live a healthy happy life. How to know if it’s Sciatica? It’s […]
Many people have wrong assumptions about what keeps their body fit, and active. A lot of us keep up with the latest fitness trends, even workout regularly, but at the end of the day, we’re still sore, right, and something or the other just feels wrong. Today we are debunking myths about fitness. MYTH #1: […]
After the birth of your baby, your body goes through big changes. Your abdominal muscles need recovery, your back is susceptible to injury, and your abdominal organs can also shift forward due to a lack of support. Then there is also the case of wanting to go back to your previous body shape. Postnatal Somatics […]
Somatic Training is a term applied to a way of working WITH the body. So you understand yourself better. Today there are many types of Somatics. Like it is used by professional dance companies, professional sports teams and athletes to improve performance and prevent injury. One more use of Somatics is helping you during Pregnancy […]
Those who get frequent headaches will know, a migraine is a disorienting problem that almost defies description. Otherwise, you wouldn’t be here to know more about it. Apart from experiencing pain on one or both sides—which often begins with a sharp know at the base of your neck —you feel like your head is going […]
We are here. On our wonderful planet. And most of us would agree, our purpose is to flourish. But how can we flourish? Where do we learn how to flourish? The world doesn’t come with guidebooks. Or does it? When a seed that we plant, does not grow or does not bear fruit, we say […]
We’re conditioned to seeing self-care products separated into 2 categories – “For Men” and “For Women”. The first category is typically presented with “masculine” forms, like beer shampoo, or cigarette soap, even “tough face washes for tough men”. This stereotype can be harmful because is there really any solid reasons why skincare for men and […]
Recovering from COVID-19 is a complicated process. Issues like difficulty in breathing, loss of stamina, and tiredness is a common complaint from those who have contracted the novel virus. But once you have beaten the virus, you must take steps to return to your original fitness levels. Somatics Yoga can help you recover gently. With […]
