Healing from trauma
Connecting with my mind, connected me to my body Connecting with my body connected me with every muscle and nerve. connecting to connect to heal to love My trauma and pain gently nestled in every part of every muscle and nerve. Encasing it in my body, my ego stopping me from pushing past it. Pain […]
5 benefits of meditation
We have all heard it before. Meditating is not for me! It’s too frustrating and hard. It only is the reflection of how cacophonic our lives sometimes feel. We are often trying to get someplace quiet or leave meditation for vacations is sometimes the only option left. Everybody who starts off meditating always has a question. How […]
Testimonial
I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue to motivate and inspire me everyday. I am so happy to be on this journey and to be able to help people along the way. To anyone reading this, if […]
Exercises for every age. 6 to 86.
Somatics is a form of exercise that can be done by any age. Whether it’s your young child or your old parent/grandparent, anyone can learn to move intentionally. Somatics is not just to recover from injuries, but also to learn your mind and body’s connection. So you can live better and have a clearer mind. […]
Quote of the day
“Gratitude unlocks the fullness of life… It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melodie Beattie
Lavender and its benefits
Welcome to Lavender Week! If you’re looking to calm both the body and the mind, look no further than Lavender. There are many varied species of lavender, all differing in their aromas, characters, and blossoming. 4 types especially stand out: The Lavender Vera, The Lavender Spike, The Lavender Stoechade, and the Lavandin Super. Lavender oil […]
Back pain? Or is it something more?
CLIENT TESTIMONY –“At the end of our concluding session, I felt an intensity in me which I had lost. Now I sleep better, and deeper too. My back feels healed.” One thing I have learnt form my years of experience is that what you may feel is a physical injury, or physical fatigue may be […]
Recovery from injuries for senior citizens in India
Client Update: One of my newer clients is an elder woman who is 70+. Our journey together began when I got a call from her family, telling me that she was suddenly bedridden, unmoving, and they needed my assistance to help her get back up. Here’s how she recovered – Day 0: Because we were […]
Gift for new moms and babies
Our exclusive gift-set for new moms and their babies is a set of all-natural creams and roll-ons to ease the journey of motherhood. As a child grows, the mother faces a lot of unseen circumstances which she doesn’t know how to navigate through. Things like teething issues, sleeping troubles, tummy problems, and diaper rashes are […]
5 reasons to go Vegan
At Yugen Naturals, all products we sell are organic and vegan. If you want not just a vegan diet, but a began lifestyle – It is one of the ways to adopt surrounding yourself with products that enhance that choice. For people still deciding and wondering why should you go vegan in the first place, […]