Making healthy food is not as difficult as it may seem. In fact, it’s easier than you think. And it helps you replace your unhealthy food habits. Here’s what I drink instead of carbonated soda – Made with just 4 ingredients in under 5 minutes! Celery, avocado, cucumber, and spinach. With these, you can whip […]
As we start growing older, we also begin looking after our body, since it demands more. Teenagers are often given a free pass because their bodies can take it. Here’s the news, that’s not true. A bad lifestyle affects teenagers just as much as adults, if not more. With teenagers, there’s a growing concern of […]
This Sunday, remember to be kind to yourself and your body. Make something healthy to energize your body. Find time for something that will revitalize you. Be blessed, and forget your stress.
Runners, this one is for you. Whether you’re a beginner just getting into it, or a veteran who has worn down trails, there’s one thing that is as essential as your running shoes – Clinical Somatics. As a beginner, there’s a lot to learn about running. Firstly, there’s posture. Then there’s stuff like flexibility, warming […]
Often enough, we are stressed out. We usually blame it on external factors and think that it only affects us physically. But perhaps, it is worth digging a little deeper into the impact of stress on our energy…our chakras. Chakras are our energy centers. They help our body function regularly, and regulate everything going on […]
Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality. Today, we shall talk about Somatics Chair Exercises. It is a variation of Somatics that helps people in their recovery process by moulding the exercises to their range of motion.One […]
It’s the weekend. Our time to unwind and relax. But many people find that difficult, due to the stressful lives we lead. Often, this is our body sending us a message. It says – ‘Hello! Pay attention to me! I am yours, and I need your focus.’ And it is a symbiotic relationship. When we […]
Here’s something most of us don’t know. Somatics Yoga, as good as it is for the body physically, is also tremendous for our mental health. The mindful, intentional exercises help alleviate anxiety at the time everything feels out of control. Don’t take my word for it, hear it straight from one of my clients benefitting […]
Today, let’s talk about one of the many benefits Somatics Yoga offers – relief from frozen shoulders. This is one of the commonly known benefits. But what you may not know, if that it has an added benefit too… Stress relief. Let’s see how – I had the opportunity to aid a client who came […]
