Healing from trauma
Connecting with my mind, connected me to my body Connecting with my body connected me with every muscle and nerve. connecting to connect to heal to love My trauma and pain gently nestled in every part of every muscle and nerve. Encasing it in my body, my ego stopping me from pushing past it. Pain […]
5 benefits of meditation
We have all heard it before. Meditating is not for me! It’s too frustrating and hard. It only is the reflection of how cacophonic our lives sometimes feel. We are often trying to get someplace quiet or leave meditation for vacations is sometimes the only option left. Everybody who starts off meditating always has a question. How […]
Exercises for every age. 6 to 86.
Somatics is a form of exercise that can be done by any age. Whether it’s your young child or your old parent/grandparent, anyone can learn to move intentionally. Somatics is not just to recover from injuries, but also to learn your mind and body’s connection. So you can live better and have a clearer mind. […]
Teenagers, and posture. #2
One of the most prevalent complaints of adults throughout the world is back pain. Most people experience back pain at some point in their lives, and this comes down to poor posture. But a newer generation is now facing this problem…teenagers. What is this problem caused by? More and more teenagers now spend their day […]
Somatics Chair Exercises
Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality. Today, we shall talk about Somatics Chair Exercises. It is a variation of Somatics that helps people in their recovery process by moulding the exercises to their range of motion.One […]
Anxiety Relief
Here’s something most of us don’t know. Somatics Yoga, as good as it is for the body physically, is also tremendous for our mental health. The mindful, intentional exercises help alleviate anxiety at the time everything feels out of control. Don’t take my word for it, hear it straight from one of my clients benefitting […]
Client Progress
A client’s progress is my pride. Nothing matches the deep satisfaction of seeing my client’s physical and energetical improvements during their time doing somatics. Take a look at their relaxed state while working on themselves: Through the next few months, we will be tracking the progress of some clients and hear about their journey. We’ll […]
You are invited to pain-free living
Join Somatics Yoga with Hina Sampat and fix your pain. Embark on your road to recovery today. Why is Somatics Yoga helpful? It boosts recovery, gently heals, and prevents the following conditions: Bursitis Carpal tunnel syndrome Disc problems Fibromyalgia Frozen shoulder Functional leg length discrepancy Hyperlordosis Idiopathic scoliosis Joint pain Osteoarthritis Piriformis syndrome Plantar fasciitis […]
