Blog
Somatics Chair Exercises
Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality.
Yugen Natural’s Aromatherapy
It’s the weekend. Our time to unwind and relax. But many people find that difficult, due to the stressful lives we lead. Often, this is
Anxiety Relief
Here’s something most of us don’t know. Somatics Yoga, as good as it is for the body physically, is also tremendous for our mental health.
Fix Your Frozen Shoulder
Today, let’s talk about one of the many benefits Somatics Yoga offers – relief from frozen shoulders. This is one of the commonly known benefits.
Client Progress
A client’s progress is my pride. Nothing matches the deep satisfaction of seeing my client’s physical and energetical improvements during their time doing somatics. Take
You are invited to pain-free living
Join Somatics Yoga with Hina Sampat and fix your pain. Embark on your road to recovery today. Why is Somatics Yoga helpful? It boosts recovery,
