Blog
Self-Care lessons from gardening.
We are here. On our wonderful planet. And most of us would agree, our purpose is to flourish. But how can we flourish? Where do
Skincare for Women and Men
We’re conditioned to seeing self-care products separated into 2 categories – “For Men” and “For Women”. The first category is typically presented with “masculine” forms,
One simple Somatics Yoga exercise to boost COVID-19 recovery.
Recovering from COVID-19 is a complicated process. Issues like difficulty in breathing, loss of stamina, and tiredness is a common complaint from those who have
Special Mother’s Day Gift Package
Our mums don’t ask for much, apart from unconditional love. So show your love this Mother’s Day with something special for her. Something special that
On being aware.
Here’s a little something to think about. Did you know that we are floating through life, without being aware? Sure, we are aware of where
What is happiness?
In this modern world, many of us are living unhappy lives. Whether it’s due to work/life balance, or not being able to chase your passion,
Freedom
The dictionary says that freedom is the state of not being imprisoned or enslaved. Living in a progressive and developing world, most of us are lucky
Quick Relief from Back Pain with Somatics
Have you been feeling back-pain regularly? Like your spine just doesn’t feel ok anymore? Or your back just hurts all the time. Are you looking
Skincare: The reality
Taking care of your skin can be an extremely difficult task. Because everyone is unique in their own way. So even when you think you’re
