Blog
Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms
Healing from trauma
Connecting with my mind, connected me to my body Connecting with my body connected me with every muscle and nerve. connecting to connect to heal
5 benefits of meditation
We have all heard it before. Meditating is not for me! It’s too frustrating and hard. It only is the reflection of how cacophonic our
Testimonial
I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue
Exercises for every age. 6 to 86.
Somatics is a form of exercise that can be done by any age. Whether it’s your young child or your old parent/grandparent, anyone can learn
Quote of the day
“Gratitude unlocks the fullness of life… It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success,
Lavender and its benefits
Welcome to Lavender Week! If you’re looking to calm both the body and the mind, look no further than Lavender. There are many varied species
Back pain? Or is it something more?
CLIENT TESTIMONY –“At the end of our concluding session, I felt an intensity in me which I had lost. Now I sleep better, and deeper
Recovery from injuries for senior citizens in India
Client Update: One of my newer clients is an elder woman who is 70+. Our journey together began when I got a call from her
