Teenagers, and posture. #2
One of the most prevalent complaints of adults throughout the world is back pain. Most people experience back pain at some point in their lives, and this comes down to poor posture. But a newer generation is now facing this problem…teenagers. What is this problem caused by? More and more teenagers now spend their day […]
Somatics Chair Exercises
Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality. Today, we shall talk about Somatics Chair Exercises. It is a variation of Somatics that helps people in their recovery process by moulding the exercises to their range of motion.One […]
Client Progress
A client’s progress is my pride. Nothing matches the deep satisfaction of seeing my client’s physical and energetical improvements during their time doing somatics. Take a look at their relaxed state while working on themselves: Through the next few months, we will be tracking the progress of some clients and hear about their journey. We’ll […]
