Healing from trauma
Connecting with my mind, connected me to my body Connecting with my body connected me with every muscle and nerve. connecting to connect to heal to love My trauma and pain gently nestled in every part of every muscle and nerve. Encasing it in my body, my ego stopping me from pushing past it. Pain […]
Exercises for every age. 6 to 86.
Somatics is a form of exercise that can be done by any age. Whether it’s your young child or your old parent/grandparent, anyone can learn to move intentionally. Somatics is not just to recover from injuries, but also to learn your mind and body’s connection. So you can live better and have a clearer mind. […]
