Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms of trauma. This stress on our body causes muscles to tighten, the tighter they get the more pain we experience, and as a result the more mental and bodily discomfort […]
Teenagers, and posture. #2
One of the most prevalent complaints of adults throughout the world is back pain. Most people experience back pain at some point in their lives, and this comes down to poor posture. But a newer generation is now facing this problem…teenagers. What is this problem caused by? More and more teenagers now spend their day […]
Somatics Chair Exercises
Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality. Today, we shall talk about Somatics Chair Exercises. It is a variation of Somatics that helps people in their recovery process by moulding the exercises to their range of motion.One […]
Anxiety Relief
Here’s something most of us don’t know. Somatics Yoga, as good as it is for the body physically, is also tremendous for our mental health. The mindful, intentional exercises help alleviate anxiety at the time everything feels out of control. Don’t take my word for it, hear it straight from one of my clients benefitting […]
Client Progress
A client’s progress is my pride. Nothing matches the deep satisfaction of seeing my client’s physical and energetical improvements during their time doing somatics. Take a look at their relaxed state while working on themselves: Through the next few months, we will be tracking the progress of some clients and hear about their journey. We’ll […]
You are invited to pain-free living
Join Somatics Yoga with Hina Sampat and fix your pain. Embark on your road to recovery today. Why is Somatics Yoga helpful? It boosts recovery, gently heals, and prevents the following conditions: Bursitis Carpal tunnel syndrome Disc problems Fibromyalgia Frozen shoulder Functional leg length discrepancy Hyperlordosis Idiopathic scoliosis Joint pain Osteoarthritis Piriformis syndrome Plantar fasciitis […]
