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How Should We Sleep?
Somatics is not just about fixing your body. It is also about avoiding future problems. In today’s post, we will talk about the way we
Teenagers, and posture. #2
One of the most prevalent complaints of adults throughout the world is back pain. Most people experience back pain at some point in their lives,
Tip of the Day
Making healthy food is not as difficult as it may seem. In fact, it’s easier than you think. And it helps you replace your unhealthy
Teenagers, and a healthy lifestyle. #1
As we start growing older, we also begin looking after our body, since it demands more. Teenagers are often given a free pass because their
Hina’s Tip of the Day
This Sunday, remember to be kind to yourself and your body. Make something healthy to energize your body. Find time for something that will
One Thing Every Runner Should Be Doing.
Runners, this one is for you. Whether you’re a beginner just getting into it, or a veteran who has worn down trails, there’s one thing
The relationship between Chakras and Aromatherapy
Often enough, we are stressed out. We usually blame it on external factors and think that it only affects us physically. But perhaps, it is
