“I was on antidepressants. All the Drs stressed to me that I must keep working out, cardio/weight lifting/yoga/walking. You name it, I was doing it. I didn’t feel any better, but I just kept hoping that tomorrow would be a better day. The promise of tomorrow never came. The endorphins never kicked in as they said it would. Through over working I slipped my disc.
A good friend had suggested Hina, and when she walked in, it was like an angel had landed in my room. Her calm presence, her reassuring touch, her gentle approach was everything I needed.
The one thing I also noticed with the breadth work we do during somatic movement is the way my bloating has reduced, I can eat a wider variety of foods and not have a dramatic reaction.
I’m now off medication, have lost weight, and live pain free.
Hina’s magical approach changed my life by having me authentically connect through conscious loving movement.”
