“We were taught in an industry I worked in, to concentrate on the small things to make big changes. And that is what somatic yoga has helped me do – concentrate on the smallest, yet most important unit inside me – my breath as I go about my day. As Hina says, make your breath your best buddy!
Just a few classes with Hina and I feel like I am revisiting myself subconsciously, as a person and a professional. I find myself approaching similar people/situations differently and only when this happened across all kinds of “things”, I realised that it wasn’t a coincidence that this difference started with my introduction to Somatic Yoga 🙏🏼so looking forward to the journey ahead!”
