Fitness Myth Busting with Hina Sampat
Many people have wrong assumptions about what keeps their body fit, and active. A lot of us keep up with the latest fitness trends, even workout regularly, but at the end of the day, we’re still sore, right, and something or the other just feels wrong. Today we are debunking myths about fitness. MYTH #1: […]
Something to remember: Dust if you must
Self-Care lessons from gardening.
We are here. On our wonderful planet. And most of us would agree, our purpose is to flourish. But how can we flourish? Where do we learn how to flourish? The world doesn’t come with guidebooks. Or does it? When a seed that we plant, does not grow or does not bear fruit, we say […]
One simple Somatics Yoga exercise to boost COVID-19 recovery.
Recovering from COVID-19 is a complicated process. Issues like difficulty in breathing, loss of stamina, and tiredness is a common complaint from those who have contracted the novel virus. But once you have beaten the virus, you must take steps to return to your original fitness levels. Somatics Yoga can help you recover gently. With […]
On being aware.
Here’s a little something to think about. Did you know that we are floating through life, without being aware? Sure, we are aware of where we are and what we are doing, but we aren’t really acutely aware of ourselves. And who we really are. Sure, you are aware that you are reading this. But […]
Skincare: The reality
Taking care of your skin can be an extremely difficult task. Because everyone is unique in their own way. So even when you think you’re taking a lot of care of your skin, you might actually be doing more harm than good. Take for example, one of my clients. She was facing a constant issue […]
A reminder
How Should We Sleep?
Somatics is not just about fixing your body. It is also about avoiding future problems. In today’s post, we will talk about the way we sleep, and how it affects our daily lifestyle. Apart from your place of work, most of our time is spent on our bed. If you feel any kind of pain […]
Tip of the Day
Making healthy food is not as difficult as it may seem. In fact, it’s easier than you think. And it helps you replace your unhealthy food habits. Here’s what I drink instead of carbonated soda – Made with just 4 ingredients in under 5 minutes! Celery, avocado, cucumber, and spinach. With these, you can whip […]
Hina’s Tip of the Day
This Sunday, remember to be kind to yourself and your body. Make something healthy to energize your body. Find time for something that will revitalize you. Be blessed, and forget your stress.
