Introducing Somatic Wellness
Somatic Movement for Healing and Pain Relief I am a Somatic Movement educator (healer) who helps people release chronic muscle and joint pain through gentle, awareness based practices that restore ease and freedom in movement. My work focuses on how the nervous system, posture, and movement patterns are all connected and how changing these patterns […]
Healing from trauma
Connecting with my mind, connected me to my body Connecting with my body connected me with every muscle and nerve. connecting to connect to heal to love My trauma and pain gently nestled in every part of every muscle and nerve. Encasing it in my body, my ego stopping me from pushing past it. Pain […]
Testimonial
I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue to motivate and inspire me everyday. I am so happy to be on this journey and to be able to help people along the way. To anyone reading this, if […]
Lavender and its benefits
Welcome to Lavender Week! If you’re looking to calm both the body and the mind, look no further than Lavender. There are many varied species of lavender, all differing in their aromas, characters, and blossoming. 4 types especially stand out: The Lavender Vera, The Lavender Spike, The Lavender Stoechade, and the Lavandin Super. Lavender oil […]