Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms of trauma. This stress on our body causes muscles to tighten, the tighter they get the more pain we experience, and as a result the more mental and bodily discomfort […]
Testimonial
I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue to motivate and inspire me everyday. I am so happy to be on this journey and to be able to help people along the way. To anyone reading this, if […]
Freedom
The dictionary says that freedom is the state of not being imprisoned or enslaved. Living in a progressive and developing world, most of us are lucky enough to believe that we are free. After all, we are free to speak, free to move around, free to do what we love. But are we really free? The answer […]
