Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms of trauma. This stress on our body causes muscles to tighten, the tighter they get the more pain we experience, and as a result the more mental and bodily discomfort […]
5 benefits of meditation
We have all heard it before. Meditating is not for me! It’s too frustrating and hard. It only is the reflection of how cacophonic our lives sometimes feel. We are often trying to get someplace quiet or leave meditation for vacations is sometimes the only option left. Everybody who starts off meditating always has a question. How […]
