Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms of trauma. This stress on our body causes muscles to tighten, the tighter they get the more pain we experience, and as a result the more mental and bodily discomfort […]
Quick Relief from Back Pain with Somatics
Have you been feeling back-pain regularly? Like your spine just doesn’t feel ok anymore? Or your back just hurts all the time. Are you looking for relief? Then Somatics might be the right fit for you. Somatics uses the mind-body connection to help you listen to the signals your body sends about pain or discomfort. Even […]
