Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms of trauma. This stress on our body causes muscles to tighten, the tighter they get the more pain we experience, and as a result the more mental and bodily discomfort […]
5 benefits of meditation
We have all heard it before. Meditating is not for me! It’s too frustrating and hard. It only is the reflection of how cacophonic our lives sometimes feel. We are often trying to get someplace quiet or leave meditation for vacations is sometimes the only option left. Everybody who starts off meditating always has a question. How […]
Testimonial
I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue to motivate and inspire me everyday. I am so happy to be on this journey and to be able to help people along the way. To anyone reading this, if […]
Lavender and its benefits
Welcome to Lavender Week! If you’re looking to calm both the body and the mind, look no further than Lavender. There are many varied species of lavender, all differing in their aromas, characters, and blossoming. 4 types especially stand out: The Lavender Vera, The Lavender Spike, The Lavender Stoechade, and the Lavandin Super. Lavender oil […]
Teenagers, and posture. #2
One of the most prevalent complaints of adults throughout the world is back pain. Most people experience back pain at some point in their lives, and this comes down to poor posture. But a newer generation is now facing this problem…teenagers. What is this problem caused by? More and more teenagers now spend their day […]
Somatics Chair Exercises
Somatics is a versatile form of exercise. It not just helps the fit get fitter, but it also helps recovering patients ease back into normality. Today, we shall talk about Somatics Chair Exercises. It is a variation of Somatics that helps people in their recovery process by moulding the exercises to their range of motion.One […]
Anxiety Relief
Here’s something most of us don’t know. Somatics Yoga, as good as it is for the body physically, is also tremendous for our mental health. The mindful, intentional exercises help alleviate anxiety at the time everything feels out of control. Don’t take my word for it, hear it straight from one of my clients benefitting […]
Client Progress
A client’s progress is my pride. Nothing matches the deep satisfaction of seeing my client’s physical and energetical improvements during their time doing somatics. Take a look at their relaxed state while working on themselves: Through the next few months, we will be tracking the progress of some clients and hear about their journey. We’ll […]
