Introducing Somatic Wellness
How does Somatic Movement help me? Somatic Movement or Somatic Wellness is a type of body-based trauma therapy that aims to address the physical symptoms of trauma. This stress on our body causes muscles to tighten, the tighter they get the more pain we experience, and as a result the more mental and bodily discomfort […]
Testimonial
I am incredibly pleased today to be able to share with you a testimonial from a very special client of mine. Words like hers continue to motivate and inspire me everyday. I am so happy to be on this journey and to be able to help people along the way. To anyone reading this, if […]
Quote of the day
“Gratitude unlocks the fullness of life… It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melodie Beattie
