In the Somatic Movement group class, you will explore gentle, intentional movements. These movements, paired with your own neurofeedback, help release chronic tension. These classes improve posture, increase flexibility, and restore natural movement pattens.

The classes take place primarily on the floor and are accessible to everyone. If getting down on the floor is not an option, schedule a private session with me, and we can accommodate.

Join a supportive group space where we slow down, listen to the body, and release stored tension through gentle, mindful movement.

COURSE HIGHLIGHTS

• These sessions help you soften stress, improve flexibility, and reconnect with your natural ease.
• Every class feels like a reset—leaving you calmer, lighter, and more grounded.
• Perfect for anyone wanting to relax, heal, and move with more comfort.